Saturday, August 22, 2009

METCON

For time:
  • Walking Lunges, 100m
  • 21 Pullups
  • 21 Situps
  • Walking Lunges, 100m
  • 18 Pullups
  • 18 Situps
  • Walking Lunges, 100m
  • 15 Pullups
  • 15 Situps
  • Walking Lunges, 100m
  • 12 Pullups
  • 12 Situps
  • Walking Lunges, 100m
  • 9 Pullups
  • 9 Situps
  • Walking Lunges, 100m
  • 6 Pullups
  • 6 Situps
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