Monday, August 24, 2009

"TOSH"

C2: 3x( 250m+500m+700m)


Rest the exact time it takes you to do each interval in each set. EX. 250m row in 1:15, rest 1:15, then 500m row, rest 500m time, row 700m, rest 700m time, row 250m, etc.


Post times to comments.
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3 comments:

CrossFit NTX said...

Kay C.

250 - 1:22
500 - 2:40
700 - 3:34
250 - 1:16
500 - 2:32
700 - DNF
250 - DNF
500 - DNF
700 - DNF

September 19, 2009 at 6:13 PM
CrossFit NTX said...

Courtney C.

250 - 1:23
500 - 2:45
700 - 4:00
250 - 1:17
500 - 2:25
700 - DNF
250 - DNF
500 - DNF
700 - DNF

September 19, 2009 at 6:14 PM
CrossFit NTX said...

Luke N.

250 - 0:58
500 - 1:51
700 - 2:41
250 - 0:57
500 - 1:54
700 - 2:45
250 - 0:57
500 - 1:51
700 - 2:39

September 19, 2009 at 6:15 PM

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