1/10/11 - ENDURANCE

1. WARM UP

- Mobility WOD

- Burgener Warm Up

- Skill Transfer Drills

2. STRENGTH

3. WOD - ENDURANCE

- Row 15 min, max distance

4. SKILL & DRILL

Hold:

- Kick Up to Handstand, 1 min

- Hollow Body, 1 min

- Kick Up to Handstand, 45 sec

- Hollow Body, 45 sec

- Kick Up to Handstand, 30 sec

- Hollow Body, 30 sec

- Kick Up to Handstand, 15 sec

- Hollow Body, 15 sec