1/28/11 - OLYMPIC WEIGHTLIFTING

1. WARM UP
- Mobility WOD
- Gymnastic WOD

2. SKILL & DRILL
10 rounds:
- Turkish Get Up (each arm)
- Kick to Handstand Balance Drill on Paralettes (10 sec. hold)

- Burgener Warm Up
- Skill Transfer Drills

3. WOD -

4 rounds:

- 2 Clean Long Pull + 2 Front Squats + 2 Clean Sots Press

- Clean & Jerk, 2-2-2-2-2

- Clean Pull, 90%x3, 95%x3, 100%x3

- Snatch Balance, 2-2-2-2-2 reps