Thursday, January 20, 2011

1/20/11 - FRAN


1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH

3. WOD - FRAN
21-15-9 reps for time:
- Thrusters (95/65#)
- Pullups

4. SKILL & DRILL
2 rounds
- Parrallette Jump Throughs, 10 reps
- Back Extensions, 25 reps
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