1/6/11 - METCON

1. WARM UP

- Mobility WOD

- Burgener Warm Up

- Skill Transfer Drills

- Turkish Get Up, 3x3/side

2. STRENGTH

3. WOD
10 rounds for time:
- Bench Press (BW), 2 reps
- Sledgehammer, 10 R
- Sledgehammer, 10 L
- Sprint, 1 gym length w/sandbag
- Back Pedal, 1 gym length w/sandbag

4. SKILL & DRILL
For reps:
- Tabata Box Jumps, 20:10x8