Tuesday, January 18, 2011

1/18/11 - AMRAP 30 MIN


1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH

3. WOD - AMRAP 30 MIN
- 5 Burpees
- 10 Pistols
- 15 K2E

4. SKILL & DRILL
- Pancake Split, 2 min
- Bridge Up, 1 min
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