1/13/11 - METCON

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH

3. WOD - METCON
10-9-8-7-6-5-4-3-2-1 reps for time:
- GHD Wallballs (16/12#)

- Snatch Balance (135/95#)

4. SKILL & DRILL
- Handstand Hold (against the wall), max time