1/31/11 - ENDURANCE

1. WARM UP
- Inchworm
- Walking Lunge Forward (Active Shoulders)
- Walking Lunge Backward (Active Shoulders)
- Hollow Hop Forward
- Hollow Hop Backward
- Jump Rope, 500 singles or 50 doubles

2. SKILL & DRILL
- 20 Ring Y's
- Ring Support, 3-5 x 5-10 sec hold
- 5-10 Wall Walks

3. STRENGTH
- Burgener Warm Up
- Skill Transfer Drills
- Hang Power Clean, 2-2-2-2-2

4. WOD - ENDURANCE
For time:
- Row 2K

5. MOBILITY WOD