1/17/11 - OLYMPIC WEIGHTLIFTING

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Hang Power Snatch, 2-2-2-2-2
- Hang Power Clean & Power Jerk, 2-2-2-2-2

3. WOD
- Snatch, 1RM

4. SKILL & DRILL
- KB Snatch (53/35#), 50 reps/side