Sunday, January 2, 2011

1/2/11 - METCON



1. Warm Up

- Foam Roll/T-Ball

- Row 500m

- Dynamic Warm Up

2. METCON

AMRAP in 15 of

3 Box Jump (36"/30")

6 KB Swing (53#/35#)

9 Push Press (75#/45#)

12 Double-Unders

Post rounds and reps to comments

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