1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills
2. STRENGTH
3. WOD - "CHRISTINA"
Today we honor those killed and wounded in last Saturday's assassination attempt on Rep. Gabrielle Giffords. 20 people in all were shot, 6 have died and the youngest was nine years old. CrossFit Northwest Tuscon named this Memorial WOD after Christina Green, the youngest of those killed. Although the WOD is named after Christina, we in no way will only be thinking about her. The names of the five others slain are: Gabe Zimmerman (30), U.S. District Judge John Roll (63), Dorwin Stoddard (76), Dorothy Morris (76), Phyillis Schneck (79). We thank everyone who will do this WOD with us today.
AMRAP 20 MIN:
- 9 Pullups
- 9 Squat Clean (135/95#)
- 9 KB Swings (70/53#)
- 9 Toe-to-bar
- 9 Push Press (135/95)
- 9 Burpees
The fund for the victims is still being finalized.
4. SKILL & DRILL
- L Sit, 1 min hold
- 1 min recovery
- L Sit, 45 sec hold
- 45 sec recovery
- L Sit, 30 sec hold
- 30 sec recovery
- L Sit, 15 sec hold
- 9 Squat Clean (135/95#)
- 9 KB Swings (70/53#)
- 9 Toe-to-bar
- 9 Push Press (135/95)
- 9 Burpees
The fund for the victims is still being finalized.
4. SKILL & DRILL
- L Sit, 1 min hold
- 1 min recovery
- L Sit, 45 sec hold
- 45 sec recovery
- L Sit, 30 sec hold
- 30 sec recovery
- L Sit, 15 sec hold
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