1. Warm Up
- Active Shoulder PVC Passthrough
- PVC Trunk Rotation
- Inchworm
- Single-leg Squat
- Side Straddle Step
- Hollow Hops (forward and backward)
- Hollow Lunges (forward and backward)
2. WOD Makeup
- Make up a WOD from this week!
Post WOD and loads/times to comments
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