1/21/11 - CROSSFIT TOTAL

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. SKILL & DRILL
- 10 Forward Rolls
- 10 Backward Rolls
- 10 Forward Roll Tuck Up to Handstand

3. WOD - CROSSFIT TOTAL
- Back Squat
- Press
- Deadlift