1/4/11 - ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH

3. WOD - ENDURANCE
- Row, 3 x 1K
- Not deviating more than 10 sec
- 2 min recoveries

4. SKILLS & DRILLS
- Pistols, 100 reps (50/side)