1/27/11 - "LYNNE"

1. WARM UP
- Mobility WOD
- Gymnastics Warm Up

2. SKILL & DRILL
- Lat Pull
or
- Hollow
- Hollow Rock
- Hollow to Superman

- Burgener Warm Up
- Skill Transfer Drills

3. WOD - LYNNE
5 rounds max reps
- Bench Press (BW)
- Pullups

Rest 3 minutes after each set.