Tuesday, January 25, 2011

1/25/10 - TOSH


1. WARM UP
- Mobility WOD
- Gymnastics Warm Up

2. SKILL & DRILL
- Hollow Rock
- Hollow to Superman
- Burgener Warm Up
- Skill Transfer Drills

3. ENDURANCE
- Row 3x(250+500+750m)
- Rest the exact time it takes to complete each interval.
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