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CROSSFIT NTX
Sunday, December 12, 2010
12/12/10
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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12/31/10 - "DUBATA"
12/30/10 - POSE RUN DRILLS & "TOSH"
12/29/10 - SNATCH PUSH PRESS & METCON
12/28/10 - GOOD MORNINGS, BENCH PRESS & "DIANE"
12/27/10 - FRONT SQUATS & ENDURANCE
12/26/10 - CLOSED
12/25/10 - CLOSED
12/24/10 - CLOSED
12/23/10 - "RANDY" AGAIN FASTER!
12/22/10 - POWER CLEAN, BENCH & OH SQUAT
12/21/10 - RACK GOOD MORNINGS & "DANIEL"
12/20/10 - SNATCH, METCON & TABATA ROW
12/19/10 - METCON
12/18/10 - WORKOUT FOR ST. JUDE
12/17/10 - PUSH PRESS & AMRAP 20 MIN
12/16/10 - DE BOX SQUAT & AGAIN FASTER WOD #11
12/15/10 - ENDURANCE
12/14/10 - DE FLOOR PRESS & DECEMBER PAINSTORM
12/13/10 - OLYMPIC WEIGHTLIFTING DRILLS
12/12/10
12/11/10 - CROSSFIT DODGEBALL
12/10/10 - FRONT SQUAT & ENDURANCE
12/9/10 - POWER SNATCH & OLY WOD
12/8/10 - BENCH PRESS & BARBARA
12/7/10 - SNATCH & ENDURANCE
12/6/10 - CLEAN & JERK & TABATA
12/5/10 - AMRAP 20 MIN
12/4/10 - WEST PLANO TOYS FOR TOTS COMPETITION
12/3/10 - SPLIT JERK & METCON
12/2/10 - SUMO DEADLIFT & ENDURANCE
12/1/10 - SNATCH PUSH PRESS & METCON
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