12/20/10 - SNATCH, METCON & TABATA ROW

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Snatch, 1RM

3. WOD
21-15-9 reps for time:
- KB Snatch (35/18#)
- KB Overhead Squat - 1 Arm (35/18#)

KB Snatch 21 reps on the R arm
OH Squat 21 reps on the R arm
KB Snatch 21 reps on the L arm
OH Squat 21 reps on the L arm
KB Snatch 15 reps on the R arm....

4. SKILLS & DRILLS
- Tabata Row, 20:10x8