12/23/10 - "RANDY" AGAIN FASTER!

1. WARM UP

- Mobility WOD

- Burgener Warm Up

- Skill Transfer Drills

2. METCON - "Randy" buy-in

For time:

- 75 Power Snatch (75/45)

Rest 3 minutes then do AMRAP in 20:

- 6 HSPU

- 8 Jump Over Box (24/20)

- 10 Hang Squat Clean (85/65)

3. SKILLS & DRILLS

3 rounds of:

- 10 Tuck Ups

- 10 Straddle Ups

- 10 V Ups

- 10 Leg Circles Clockwise

- 10 Leg Circles Counterclockwise

Post "Randy" time and rounds of AMRAP to comments