12/15/10 - ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills
- CFE Run Drills


2. WOD
6 rounds for time:
- Run, 400m
- 2 min rest between rounds

3. SKILLS & DRILLS
2 rounds:
- KB Swings, 20
- GHD Situps, 20
- Back Extensions, 20 reps