12/21/10 - RACK GOOD MORNINGS & "DANIEL"

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Rack Good Mornings, 3RM

3. WOD - "DANIEL"
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

For time:
- Pullups, 50 reps
- Run 400m
- Thrusters (95/65#), 21 reps
- Run 800m
- Thrusters (95/65#), 21 reps
- Run 400m
- Pullups, 50 reps

4. SKILLS & DRILLS
2 rounds:

- Body Levers, 10 reps

- GHR, 8 reps

- Lateral Tube Walk, 2 gym lengths