12/27/10 - FRONT SQUATS & ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Front Squat, 5-5-5 reps

3. WOD - ENDURANCE
For time:
- Row 5000m

4. SKILLS & DRILLS - AMRAP 10 MIN
- 5 Pullups
- 10 V-Ups
- 15 Pushups