12/13/10 - OLYMPIC WEIGHTLIFTING DRILLS

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills


2. WOD - OLYMPIC WEIGHTLIFTING DRILLS
- Overhead Squat, 3-3-3-3-3 reps
- Heaving Snatch Balance, 2-2-2-2-2-2 reps
- Snatch Balance, 1-1-1-1-1-1-1 reps

3. SKILLS & DRILLS
2 rounds:
- L-Sit, 3-5x10sec hold, 20 sec rest
- Turkish Get Up, 5 reps/side