1. WARM UP
- Foam Roll/T-Ball
- Mob WOD Hip Int Rot
- Row 1000m
- Dynamic Warm Up
2. METCON - AMRAP 20 MIN :
- Deadlift (275#/135) X 3
- Burpee X 6
- Box Jump X 9
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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December
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- 12/31/10 - "DUBATA"
- 12/30/10 - POSE RUN DRILLS & "TOSH"
- 12/29/10 - SNATCH PUSH PRESS & METCON
- 12/28/10 - GOOD MORNINGS, BENCH PRESS & "DIANE"
- 12/27/10 - FRONT SQUATS & ENDURANCE
- 12/26/10 - CLOSED
- 12/25/10 - CLOSED
- 12/24/10 - CLOSED
- 12/23/10 - "RANDY" AGAIN FASTER!
- 12/22/10 - POWER CLEAN, BENCH & OH SQUAT
- 12/21/10 - RACK GOOD MORNINGS & "DANIEL"
- 12/20/10 - SNATCH, METCON & TABATA ROW
- 12/19/10 - METCON
- 12/18/10 - WORKOUT FOR ST. JUDE
- 12/17/10 - PUSH PRESS & AMRAP 20 MIN
- 12/16/10 - DE BOX SQUAT & AGAIN FASTER WOD #11
- 12/15/10 - ENDURANCE
- 12/14/10 - DE FLOOR PRESS & DECEMBER PAINSTORM
- 12/13/10 - OLYMPIC WEIGHTLIFTING DRILLS
- 12/12/10
- 12/11/10 - CROSSFIT DODGEBALL
- 12/10/10 - FRONT SQUAT & ENDURANCE
- 12/9/10 - POWER SNATCH & OLY WOD
- 12/8/10 - BENCH PRESS & BARBARA
- 12/7/10 - SNATCH & ENDURANCE
- 12/6/10 - CLEAN & JERK & TABATA
- 12/5/10 - AMRAP 20 MIN
- 12/4/10 - WEST PLANO TOYS FOR TOTS COMPETITION
- 12/3/10 - SPLIT JERK & METCON
- 12/2/10 - SUMO DEADLIFT & ENDURANCE
- 12/1/10 - SNATCH PUSH PRESS & METCON
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December
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