12/17/10 - PUSH PRESS & AMRAP 20 MIN

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills


2. STRENGTH
5 sets:
- Push Press, (75#/55#) 10 reps
- 20 sec rest

3. WOD - AMRAP 20 MIN
- 4 Ring Dips
- 6 C2B Pullups
- 8 MB Clean (20/16#)

4. SKILLS & DRILLS

2 rounds:
- Planche Pushups, 10 reps

- KB High Pull, 20 reps/side