12/22/10 - POWER CLEAN, BENCH & OH SQUAT

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

10-9-8-7-6-5-4-3-2-1 reps:

- Pull Up on Rings
- Bulgarian Dip

2. STRENGTH
- Power Clean, 1RM
- Bench, 1RM
- Overhead Squat, 1RM

3. SKILLS & DRILLS
3-5 rounds:

- Toe Point to Inverted Pike, 20 reps

- Rest 1 min