12/29/10 - SNATCH PUSH PRESS & METCON

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Snatch Push Press, 3-3-3-3 reps

3. WOD
On the min for 15 min:
- 3 Box Jumps (30") - land whole foot on the box
- 3 Hang Squat Cleans (95/65#)

4. SKILLS & DRILLS
- Kick Up to Handstand, 5 min
- Pike Stretch, 2 min