12/8/10 - BENCH PRESS & BARBARA

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills




2. STRENGTH
- Bench Press, 3-3-3-3 reps

3. WOD - BARBARA

5 rounds for time:

- 20 Pullups

- 30 Pushups

- 40 Situps

- 50 Squats

Rest exactly 3 minutes between rounds.

4. SKILLS & DRILLS
- Bridge Wall Walks, 10 reps
- Inch Worm, 10 reps