12/2/10 - SUMO DEADLIFT & ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

- Speed & Agility Ladder


2. STRENGTH
- Sumo Deadlift, 3-3-3-3 reps

3. WOD
6 rounds AFAP, every 90 sec:

- Farmer's Carry (95/65#)

4. SKILLS & DRILLS
3 rounds:
- Planche Pushups, 10 reps
- Back Extensions, 15 reps