12/28/10 - GOOD MORNINGS, BENCH PRESS & "DIANE"

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills

2. STRENGTH
- Good Mornings, 5-5-5 reps
- Bench Press, 5-5-5 reps

3. WOD - "DIANE"
21-15-9 reps for time:
- Deadlift (225/185#)
- HSPU

4. SKILLS & DRILLS
- Tabata Superman Rocks, 20:10x8