12/31/10 - "DUBATA"

1. WARM UP

- Mobility WOD

- Burgener Warm Up

- Skill Transfer Drills

- Double Unders, 50 reps

2. WOD - "DUBATA"

40:20x8

- Wallball (20#@10' / 16#@8')

- Thrusters (95/65#)

- Power Snatch (95/65#)

- Back Squat (95/65#)

3. SKILLS & DRILLS

- Right Leg Split, 2 min
- Left Leg Split, 2 min
- Middle Split, 2 min
- Bridge Up, 2 min
- Toe Point, 2 min