12/7/10 - SNATCH & ENDURANCE

1. WARM UP
- Mobility WOD
- Burgener Warm Up
- Skill Transfer Drills


2. STRENGTH
- Snatch, 2-2-2-2-2 reps

3. WOD
For time:
- Row 2000m

4. SKILLS & DRILLS
3 rounds:
- Ring Pushups, max reps
- Bar Inverted Tuck Hold, 30 sec