Friday, September 11, 2009

"CROSSFIT TOTAL"


BACK SQUAT, 1 RM
SHOULDER PRESS, 1 RM
DEADLIFT, 1 RM

Post total to comments.
Posted by at

1 comment:

CrossFit NTX said...

Courtney C.

BS - 105
SP - 55
DL - 155

Total - 315

September 15, 2009 at 4:42 PM

Post a Comment

Subscribe to: Post Comments (Atom)