SKILLS & DRILLS

2-3 rounds for completion:

• Jump Rope (2 min)
• Prone Iso Abs (1 min hold)
• Turkish Get Up (3/side)
• Tuck Sit (3x10 sec hold)
• Renegade Row (10/side)
• HSPU (10 reps)
• Ring Support (30 sec hold)
• Alt Arm KB Swing (10/side)
• Low KB Windmill (10/side)
• Ring Pushup (10 reps)
• L-Pullup (10 reps)
• High KB Windmill (10/side)
• Skin The Cat (5 reps)