Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
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2009
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September
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September
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2 comments:
Luke N.
SP 125-125-130-130-135
PP 115-115-120-125-130
PJ 115-115-115-120-125
Max reps 45# SP>PP>PJ = 35-20-10
Nate A.
SP 110-110-115-120-125
PP 100-115-120-125-135
PJ 110-110-115-120-120
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