CROSSFIT NTX: OVERHEAD SQUATS & "CINDY"

Thursday, September 17, 2009

OVERHEAD SQUATS & "CINDY"

OVERHEAD SQUATS 5-5-5-5-5 reps

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"CINDY"

5 Pullups
10 Pushups
15 Squats

Post rounds to comments.

2 comments:

Blake B. said...: Didn't have time for "Cindy" but I did get OHS.
111,121,131,141,146
new PB for 5 reps; September 19, 2009 at 1:12 PM
CrossFit NTX said...: Marie T.

"Cindy"
Blue Band
8 rounds+5 Pullups; September 19, 2009 at 5:09 PM

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