- Jump Rope (2 min)
- Prone Iso Abs (1 min hold)
- Turkish Get Up (3/side)
- Tuck Sit (3x10 sec hold)
- Renegade Row (10/side)
- HSPU (10 reps)
- Ring Support (30 sec hold)
- Alt Arm KB Swing (10/side)
- Low KB Windmill (10/side)
- Ring Pushup (10 reps)
- L-Pullup (10 reps)
- High KB Windmill (10/side)
- Skin The Cat (5 reps)
Friday, September 25, 2009
SKILLS & DRILLS
2-3 rounds for completion:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment