Tuesday, September 29, 2009

OLYMPIC WEIGHTLIFTING & "TABATA THIS"


HANG POWER SNATCH 3-3-3-3-3-3-3 reps

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"TABATA THIS"
  • 20:10 x 8 with 1 minute rest between exercises
  • Pullups
  • Pushups
  • Situps
  • Squats
  • Row
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