Thursday, September 24, 2009

LIFTING WOD

5 rounds for max reps:
  • BW Bench Press
  • Pullups
  • BW Back Squats
Post reps for all three exercises in all rounds.
Posted by at

4 comments:

Blake B. said...

205# for BP and squat, dead hang strict pullup

BP - 5,4,4,4,3
Pull- 8,7,8,6,4
Squat - 10,10,9,8,8

September 24, 2009 at 4:50 PM
CrossFit NTX said...

Courtney C.

Bench (60#) 8-7-7-5-2
Pullups (Green) 12-15-15-12-9
Back Squat (60#) 15-12-12-12-12

Total - 155

October 1, 2009 at 8:01 AM
CrossFit NTX said...

Kay C.

Bench (50#) 7-8-9-6-6
Pullups (Black) 7-8-5-4-4
Back Squat (50#) 20-20-20-20-20

Total - 164

October 1, 2009 at 8:01 AM
CrossFit NTX said...

Justin M.

Bench 19-15-14
Pullups 35-25-22
Back Squat 15-15-12

Total - 172

October 1, 2009 at 8:03 AM

Post a Comment

Subscribe to: Post Comments (Atom)