Tuesday, September 15, 2009

METCON

5 rounds for time:
  • Box Jump, 30 reps
  • Push Press, 30 reps
  • Row, 15 calories
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4 comments:

Blake B. said...

push press weight?

September 16, 2009 at 11:04 AM
CrossFit NTX said...

Luke N.

24" box
75# PP

21:10

September 19, 2009 at 5:10 PM
CrossFit NTX said...

Nate A.

4 rounds
Round 4 - 15 reps of box and PP

20" box
55# PP

21:00

September 19, 2009 at 5:11 PM
CrossFit NTX said...

Kim L.

3 rounds for time:

Squat Jump, 30 reps
Push Press, 30 reps (25#)
Row, 15 cal

14:09

September 19, 2009 at 6:46 PM

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