Wednesday, September 30, 2009

METCON


5 rounds for time:
  • KB Swings, 20 reps Right Arm
  • Walking Overhead KB Lunges, 25
  • KB Swings, 20 reps Left Arm
  • Walking Overhead KB Lunges, 25m
  • Ring Dips, 20 reps
Post times and loads to comments.
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