METCON

2-3 rounds:

• Focus Mitt Drills (20/sd)
• Speed Ladder
• Medicine Ball Throw and Catch (20/sd)
• 3D Power Box Jumps (10/sd)
• Sledgehammer Tire (20/sd)
• Prone Box Step Ups (20/sd)
• (Wo)Man-Makers (5 reps)

For completion.