"RANDY"

1. Warm Up:

• Joint Mobility
• Run 800m
• LEFT Test
• Burgener Warm Up
• Skill Transfer Drills

2. Stamina: 3 POS Snatch

3. Work Capacity: "RANDY"

• Power Snatch, 75 reps for time (75#)

4. Durability

• Hill Sprints 6X100m