Saturday, October 17, 2009

"RANDY"


1. Warm Up:
  • Joint Mobility
  • Run 800m
  • LEFT Test
  • Burgener Warm Up
  • Skill Transfer Drills
2. Stamina: 3 POS Snatch
3. Work Capacity: "RANDY"
  • Power Snatch, 75 reps for time (75#)
4. Durability
  • Hill Sprints 6X100m

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