METCON

1. Warm Up:

• Foam Roll
• Fish Game

2. Stamina: Barbell Complex (3 rounds)

• Deadlift, 6 reps
• Bent Over Row, 6 reps
• Hang Squat Clean, 6 reps
• Front Squat, 6 reps
• Push Press, 6 reps
• Back Squat, 6 reps
• Burpees, 6 reps

3. Work Capacity - 10-20-30-40-50 reps for time:

• Pullups
• Pushups
• Situps
• Squats