GRAND OPENING - "DANIEL"

1. Warm Up: Dynamic Warm Up & 800m Jog

2. Stamina:

• MP Lunge & Reach
• Jumping Jacks
• Pushups (1,2,3-10)

3. Work Capacity: "DANIEL" - For time:

• 50 Pullups
• Run 400m
• 21 Thrusters (95#)
• Run 800m
• 21 Thrusters (95#)
• Run 400m
• 50 Pullups