skip to main
|
skip to sidebar
CROSSFIT NTX
Monday, October 5, 2009
AMRAP
Max rounds in 20 min of:
15 Overhead Squats
10 Knees to Elbows
5 HSPU
Post total rounds to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Categories
All
Daily WOD
Swim WOD
About Me
CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
View my complete profile
Map
View Larger Map
CrossFit.com
CrossFit Journal
Followers
Blog Archive
►
2011
(248)
►
August
(34)
►
July
(35)
►
June
(33)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(26)
►
January
(28)
►
2010
(571)
►
December
(31)
►
November
(29)
►
October
(31)
►
September
(33)
►
August
(33)
►
July
(34)
►
June
(49)
►
May
(68)
►
April
(68)
►
March
(56)
►
February
(68)
►
January
(71)
▼
2009
(309)
►
December
(73)
►
November
(68)
▼
October
(58)
METCON
METCON
"GRACE"
"GRACE"
CONCEPT II ROWING WORKOUT #1
CONCEPT II ROWING WORKOUT #1
AMRAP
AMRAP
"ERIN"
"ERIN"
DEADLIFT & CFE ROW
DEADLIFT & CFE ROW
CLOSED
CLOSED
GRAND OPENING - "DANIEL"
GRAND OPENING - "DANIEL"
"KAREN"
"KAREN"
"OCTOBER PAINSTORM"
"OCTOBER PAINSTORM"
"FILTHY FIFTY"
"FILTHY FIFTY"
GOT HSPU?
GOT HSPU?
ROW WITH BARB
ROW WITH BARB
CLOSED
CLOSED
"RANDY"
"RANDY"
"FRAN"
"FRAN"
1 Mile TT
1 Mile TT
METCON
METCON
TIME TRIAL
TIME TRIAL
PERPLEX
PERPLEX
CLOSED
CLOSED
METCON
METCON
"DIANE"
"DIANE"
"TOSH"
"TOSH"
STRENGTH & METCON
STRENGTH & METCON
METCON
METCON
AMRAP
AMRAP
"DEATH BY PULLUPS" & "KELLY"
"DEATH BY PULLUPS" & "KELLY"
METCON
METCON
►
September
(60)
►
August
(50)
No comments:
Post a Comment