Saturday, October 10, 2009

METCON


Warm Up: Dynamic Warm Up & 800m Jog
Endurance: CrossFit Endurance Run Drills
Stamina: 3 rounds
  • Max Pullups
  • Tuck Sit, Hold Max Time
Work Capacity: 3 rounds for time:
  • 200m Plate Carry
  • 30 KB Swings
  • 30 SDHP
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