CROSSFIT NTX: AMRAP

Wednesday, October 28, 2009

AMRAP

1. Warm Up: Foam Roll & Row 1000m

2. Strength: Shoulder Press, 1RM

3. Stamina: (3-5 rounds)

Shoulder Press, 3 reps @ 80% of 1RM
KB High Pull, 10 reps/side
Box Jumps, 15 reps

4. Work Capacity (AMRAP 20-30 min)

5 Man-makers (no lunges)
10 Pullups

5. Durability: 200 Situps

7 comments:

CrossFit NTX said...: Eric Y.

2. 115#
3. 95/26/20 x 3
4. 20 min - 5 rounds (15#)
5. 200; October 29, 2009 at 3:33 PM
CrossFit NTX said...: Char H.

2. 60
3. 45/18/16 x 3
4. 20 min - 6 rounds (10# / blue 3 / green 3)
5. 200; October 29, 2009 at 3:33 PM
CrossFit NTX said...: Andrew S.

2. 140
3. 105/26/16 x 3
4. 20 min - 6 rounds + 4 MM (10#)
5. 100; October 29, 2009 at 3:35 PM
CrossFit NTX said...: Kim S.

2. 55
3. 45/18/12 x 4
4. DNC
5. DNC; October 29, 2009 at 3:35 PM
CrossFit NTX said...: Shane L.

2. 125
3. 100/26/16 x 3
4. 10 min - 3.5 rounds (blue)
5. DNC; October 29, 2009 at 3:36 PM
CrossFit NTX said...: Kyle M.

2. 140
3. 115/26/20 x 3
4. 20 min - 8 rounds + 2 MM
5. 101; October 29, 2009 at 3:37 PM
CrossFit NTX said...: Luke N.

2. 150
3. 3
4. 20 min - 10 rounds
5. DNC; October 29, 2009 at 3:38 PM

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