CROSSFIT NTX: "GRACE"

Friday, October 30, 2009

"GRACE"

1. Warm Up

Foam Roll
Speed Ladder

2. Strength - Bench Press 5-5-5-5-5 reps

3. Stamina: (3-5 rounds)

5 Muscle Ups
Kettlebell Clean and Press, 10 reps/side
10 Knees to Elbows

4. Work Capacity: "GRACE"

Clean & Jerk (135#), 30 reps for time

5. Durability

Jump Squats (45#), 1 min max reps

7 comments:

CrossFit NTX said...: Davis B.

2. 185x4/190x1
3. 10 assist./35# x 3
4. 95# (2:35)
5. 31 reps; October 31, 2009 at 10:13 AM
CrossFit NTX said...: Andrew S.

2. 155-160-165-170-175(miss last rep)
3. 10 assist./35# x 3
4. 65# (2:45)
5. 19 reps; October 31, 2009 at 10:15 AM
CrossFit NTX said...: Colin CS

2. 95x3/100x1/105
3. 10 assist./26# x 3
4. 45# (6:09)
5. 27 reps; October 31, 2009 at 10:15 AM
CrossFit NTX said...: Eric Y.

2. 155x5
3. 26 x 3
4. 75# (5:17)
5. 32 reps; October 31, 2009 at 10:16 AM
CrossFit NTX said...: Curt N.

2. 155x1/185x4 (4&5 miss last rep)
3. 10 assist./35# x 3
4. 65# (5:25)
5. 26 reps; October 31, 2009 at 10:17 AM
CrossFit NTX said...: Justin M.

2. 185-190-195-200
3. 35# x 5
4. 135# (10:50) Squat Cleans
5. DNC; October 31, 2009 at 10:19 AM
CrossFit NTX said...: Rob B.

2. 75x5
3. 10 assist./18# x 3
4. 45# (2:25)
5. 21 reps; October 31, 2009 at 10:21 AM

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